Strategies for Healthy and Mindful Aging

Stay Physically Fit and Mentally Sharp

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actionable fitness and health advice. 


Fight back against age-related decline with proven strategies to keep you fit and healthy.

I am a life coach, who is active in teaching karate and in taking Tai Chi. My fitness and coaching experience helped my full recovery from recent open-heart surgery. 

Expect the first issue in March 2024.